UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to relax into poses held for prolonged periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga more info practice are often seated, allowing gravity to gently work its ma